
It’s never just a bad habit: How to liberate yourself from bad habits and addiction
It’s never just a bad habit. Clients come to me all the time for issues such as smoking cessation, overeating,
EXCELLENT Based on 52 reviews Posted on Elise MoisanTrustindex verifies that the original source of the review is Google. Monica & Ramzy are genuinely amazing people, there to help you grow, feel better in your own skin and go through difficult phases in life. I would recommend you to have a session and see for yourselves, if you’re unsure of the next steps or having trouble taking a decision they are here to help and support you! They helped me in so many ways, but mainly to understand the patterns and behaviours that didn’t serve me anymore in order to grow and become a better version of myself.Posted on MimiTrustindex verifies that the original source of the review is Google. Monica & Ramzy helped me when I didn’t even know what I was looking for so if you’re reading this review, I’d just say stop hesitating & go for it. After going through a big identity shift as a new first time mom & feeling trapped in an endless to-do list & feeling like there were never enough hours in the day & struggling to lose the baby weight, they helped me figure out what I needed to reframe my thoughts, get out my own way, & I couldn’t be happier or more astonished with the changes I’ve seen in myself & my life over the last several weeks. Ramzy expertly tailored our sessions to what I needed. From the beginning & throughout, he checked in with me to make sure our plan was fulfilling my expectations and goals. It turned out what I was looking for despite all odds was a form of life coaching that was leaps & bounds more effective & efficient than any therapy or counseling could have been in such a short amount of time. There was no typical “hypnosis” involved on my journey but the transformation occurred nonetheless. I appreciate all of the guidance, support, & tools Ramzy has provided me these past 2 months & the faith he has put in me to continue growing on my ownPosted on Christie WeberTrustindex verifies that the original source of the review is Google. Not only is Ramzy a phenomenal human being but he is great at what he does. He has a way of helping you dig into yourself and tap into the root of your obstacles to success. His sessions have helped me make life decisions and I could not be happier! My life has been forever changed by the shift in mindset brought about by his gentle nudging in awareness. Highly recommend. Do yourself a favor and open your world through NoVa Hypnosis and Wellness.Posted on Sarina ChakuTrustindex verifies that the original source of the review is Google. Ramzy is an energetic, compassionate, caring, honest, and humorous coach. I am so glad I am able to receive his coaching after working with him for a few years. His coaching helps me refocus my energy and prioritize what’s important in my life. He pushes me to reach new heights and reminds me of my capabilities/strengths. After each session/interaction with Ramzy I feel so inspired, strong, and positive. I'm grateful for his positive impact on my life and development. I look forward to learning more from him and continue receiving his impactful coaching. Thank you, Ramzy!Posted on RO-LAND LLCTrustindex verifies that the original source of the review is Google. Effective, consistent, and compassionate. Ramzy believed in me when I didn’t believe in myself. He guided me through practice and conversation through building my confidence and accomplishing professional goals. Thank you!Posted on Jonathan YiTrustindex verifies that the original source of the review is Google. I've been working with Ramzy for over a year now. I was suffering from severe burnout and anxiety, and had worked with a few therapists but I wasn't seeing any noticeable improvements. Then I started working with Ramzy and right away, I could tell he had a very well defined framework that challenged my assumptions and thinking, and to be more comfortable with being uncomfortable. It was a lot of hard work over the past 12+ months but I can say I'm very proud of the work I put in to see the improvements I got out, all with Ramzy's help. I do feel that today I am more resilient and have learned a framework for how to deal with tough situations. I don't work with Ramzy actively anymore but that speaks to how much I've grown - and I do believe Nova Hypnosis sees that as their goal and success - to work with their clients and ultimately help them be self-reliant. It has been transformational and life changing, and has in turn led me to dream bigger and obtain the goals that I previously did not imagine I could.Posted on Taylor MatthewsTrustindex verifies that the original source of the review is Google. Ramzy was a tremendous help to me in identifying my values and better understanding the roots of my way of thinking. Their work is comprehensive, dynamic, fun, and eye opening. Very grateful for their help!Posted on Gabrielle WitkinTrustindex verifies that the original source of the review is Google. Working with Monica at NoVa Hypnosis has been one of the most transformative and effective therapy experiences I've ever had, after nearly a decade of trying various forms of talk therapy, coaching, etc. From our first session, Monica created a safe space, and I was blown away that I had noticed results after that first session. I began working with Monica when I reached a roadblock and felt my past trauma was holding me back from achieving my goals. Through my work with Monica, every week I am truly healing and transforming how I show up in the world. Through Monica's guidance and teaching, I am a better person, wife, mother, and am so much happier in my career. I wish everyone could have the opportunity to work with Monica, because she is so incredible and passionate about her job, and she creates a safe space that allows you to relax - I truly see results after every session. Beyond grateful for NoVa Hypnosis!!Posted on John CastoTrustindex verifies that the original source of the review is Google. My friend Yulli recommended I work with Monica and it was one of the best decisions I made this year. I was working through some personal challenges that were bringing a lot of highs and lows with my stress levels and anxiousness - after working with her for several weeks I became clear on decisions and actions I needed to take to get more of what I wanted in my life. Fast forward 6 months since we first began to work together and I’ve made 2 major life changes that have had a massive personal and financial benefit. I highly recommend you reach out if you’re working to manage your emotions and stresses or if you are lacking clarity on what to do next.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more





Living in the high-pressure environment of the DC Metro area often demands more than just willpower; it requires a strategic upgrade to your mindset. At NoVA Hypnosis, we don’t do “magic tricks.” We use clinical hypnosis, NLP, and bio-energetic technology to help you break limits, conquer fears, and achieve peak performance.
We are not your typical wellness center. Founded by former U.S. Marine Corps officers, NoVA Hypnosis brings a level of discipline, strategy, and professionalism rarely found in this industry.
We focus on grounded, evidence-based techniques like Neuro-Linguistic Programming (NLP) and hypnotic conditioning.
Our practitioners are highly trained, certified, and experienced in handling complex behavioural changes.
In order to best support your individual needs, we offer both traditional in-person hypnosis, and online hypnosis services.
We don't read from a script. Every program begins with a strategic assessment to tailor the approach to your specific brain and goals.
Quiet the Noise. Whether it is the pressure of the Beltway commute or high-stakes corporate demands, chronic stress degrades performance. We help shift your nervous system from “fight or flight” to “rest and digest,” giving you the tools to remain calm under pressure.
Neutralize the Trigger. Don’t let an irrational fear dictate your life. From fear of flying to spiders or heights, we use systematic desensitization to neutralize the phobia at its root, allowing you to travel and live freely.
The “HabitBreaker” System. Stop smoking naturally. We address the subconscious triggers that keep you hooked, helping you quit without the cravings, mood swings, or weight gain. Reclaim your health and break the chain.
Train Your Brain Like an Elite Athlete. Physical skill is only half the battle. We work with competitors to visualize success, remove mental blocks, and enter the “flow state” on command. Ideal for golfers, runners, and competitive athletes.
Reprogram Your Relationship with Food. Stop the yo-yo dieting. We help you shift your mindset to enjoy healthy choices, stop emotional eating, and build sustainable habits without the constant struggle of “willpower.”
Command the Room. Crucial for executives and leaders. We help you obliterate “imposter syndrome” and the physical symptoms of stage fright, allowing you to project authentic confidence during presentations and meetings.
Focus When It Counts. Whether it is the Bar Exam, Medical Boards, or SATs, anxiety can freeze your recall. We teach your brain to access information calmly, turning test day into an opportunity to demonstrate your knowledge.
Advanced Health Optimization. Experience our touch-free platform that combines Light, Voltage, Frequencies, and PEMF. A perfect 15-minute “energy reset” to support sleep, focus, and recovery.
Improve Your Life. Our hypnosis services have virtually unlimited use cases! From the listed services, to helping with behavioural changes, aiding in fertility & childbirth, and more! Need help? Reach out and see how hypnosis can help you.
Since opening the offices of NoVA Hypnosis nearly a decade ago, We have successfully worked with over 5,000 clients across the US, Canada, and the UK to reach their desired outcomes through our methods.
We are excited to offer HIPAA-compliant online hypnosis via Google Meets web conference. From fears and stress, to smoking cessation, to life transitions, we can help you live a limitless life today.
Same Results: just as effective as in-person sessions.
Total Privacy: relax in your own safe space.
Monica is the Founder and CEO of NoVA Hypnosis, as well as a Leadership Coach and Board Certified Hypnotist who draws from her training and experience as a Marine Corps combat jet pilot, a Major in the United States Marine Corps Reserves, and a commercial pilot to help executives and business owners unleash the warrior inside and become unstoppable.
Ramzy is your secret weapon.
Whether providing one-on-one services, leading a workshop, training professionals how to be more persuasive, or preparing new hypnotists to help others, Ramzy is a charismatic and highly-effective coach.
Find out how to break your habits to live a more fulfilling life and make an impact.

It’s never just a bad habit. Clients come to me all the time for issues such as smoking cessation, overeating,

Change your habits, change your life. In his book, the Power of Habit, Charles Duhigg, breaks down the three step
Schedule a Free 15-minute Phone Consultation with one of our team members for a personalized recommendation for your next step.