It’s never just a bad habit: How to liberate yourself from bad habits and addiction
It’s never just a bad habit. Clients come to me all the time for issues such as smoking cessation, overeating,
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How to Break Your Bad Habits Faster
Change your habits, change your life. In his book, the Power of Habit, Charles Duhigg, breaks down the three step
The Power of Gratitude
Why Gratitude? “To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude
How are we different?
Hypnosis is going through a breakthrough moment. Although it has been practiced for hundreds, if not thousands, of years by
What is re-education and why does it matter to you when pursuing hypnosis?
Re-education is the process of unlearning something and relearning it in a way that you find beneficial to you. For
Smoking is an Identity, Not Just a Habit
According to the Centers for Disease Control (CDC) website, Tobacco use remains the single largest preventable cause of death and
Should hypnosis provide a guarantee?
Should hypnotists provide a guarantee of successful outcome? Should a lawyer provide a guarantee that you’ll win the case? Should
Working with a hypnotist who is trained in NLP
My first education was as a hypnotist, followed by training in Neuro-Linguistic Programming (NLP). What is NLP? NLP is a
How proficient is your hypnosis provider?
Would you feel comfortable flying in an airplane piloted by someone who only flies once a month? How about a
What does Cars (the movie) and hypnosis have in common?
The Pixar movie Cars opens with a scene where the main character says to himself: Lightening McQueen: Speed! I am
Is talk therapy still helping or do you need a new approach?
Many of our clients come to us expressing frustration related to their experience with counseling, psychotherapy, and even pharmacological intervention.
How much is that bad habit really costing you?
One of the most common questions we hear is, How much does hypnosis cost? People often fail to assess how much it’s costing them not to change, however. Today, let’s look at those numbers.
Chocolate or Vanilla? Divorce or Marriage? Does it have to be that extreme?
It often seems like choices in life lie fall in two extreme camps. Democrat or Republican. Liberal or Conservative. Chocolate
Hypnosis by any other name…
I would like to offer you a new way to look at your world. A new lens through which to
Little Children
What if we viewed the frustrating people in our lives with the same eyes through which we gaze upon young
Leverage the human mind
Approximately 100 years ago, a neuroscientist named Dr. Sigmund Freud abandoned hypnosis as a tool for helping patients overcome neuroses
Two Ways Hypnosis and Coaching Differ
As coaching becomes more and more popular, more and more people are encouraging me to abandon the title Board Certified
Some thoughts on femininity
As a woman, would you describe yourself as more masculine or more feminine at your core? If you’re anything like
Do These Three Things in Times of Crisis
Today, a saying popped into my mind, one that I first heard when I was in college, studying Japanese culture.
Hypnosis for Children and Teens
Do you have a child with one or more of the following issues: Bed wetting Fears Difficulty Concentrating Thumb Sucking
