We all know we’d be healthier, less stressed and more chakra-aligned if we devoted an hour each day to meditation. The problem is, most of us don’t have that kind of time in our schedule. Between working, caring for children and running errands, it’s nearly impossible to carve out space in our calendar just to sit with our eyes closed. Even if we do manage to find time to meditate each day, we face the additional hurdle of turning off that constant bombardment of thoughts running through our brain. It seems that every time we take a moment to relax, our conscious mind takes the opportunity to remind us of all the work we need to get done and all the chores we should be doing!
It’s all-too-common for clients to come to us thinking that because they have trouble with meditation, they’ll have trouble with hypnosis. But the good news is, this often isn’t the case. Many people find hypnosis to be an easier, more rewarding relaxation method than meditation. With the help of an expert coach, anyone can use hypnosis to unlock their inner potential. The American Psychological Association calls hypnosis a powerful, effective therapeutic technique that can be safely used for a variety of conditions including anxiety, stress, pain control and addiction.[1]
Here’s how it works: hypnosis is simply a state of focused concentration or being in the zone. We actually go into hypnosis spontaneously multiple times per day without realizing it. A hypnotherapy coach’s role is to custom-tailor techniques for each client to help them reach this state at will. Unlike meditation, hypnotism is a two-person process: like a Sherpa helps a mountain climber safely to the top of Mount Everest, a hypnotherapist guides you every step of the way. Whether the obstacles you are facing are physical (such as illness or pain management) or psychological (such as anxiety, confidence building or stress-relief), with hypnotherapy you’re not left struggling on your own. You could even think of your hypnotherapist as your advocate for your sub-conscious, helping you unlock internal resources you might not even know that you have.
While meditation promotes mindfulness and self-awareness, hypnotherapy is that bridge from insight to action. Our hypnotherapy sessions are goal-oriented, which means that you will leave each session one step closer to your desired outcome. Importantly, at the end of your time in hypnotherapy you’ll have a toolbox of techniques that you can apply on your own to a variety of challenging situations. And these are just a few of the many benefits hypnotherapy has to offer! So, if you feel that life’s obstacles have you going in circles instead of moving forward, hypnosis could be the unique but proven-effective approach that you’re looking for.
Book a consultation appointment at Nova Hypnosis and Wellness: 571-295-7371
[1] http://www.apa.org/topics/hypnosis/